WESTERN FAMILY vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
CUT ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.4 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.5 MG |
Minerals
| Mineral | WESTERN FAMILY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 231 MG |