WESTERN FAMILY vs MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 9 out of 11 nutrient categories
WESTERN FAMILY: 9
vs
MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS: 1
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 2.3 g | 2.0 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.1 MG |
Minerals
| Mineral | WESTERN FAMILY | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 315 MG | 204 MG |