WESTERN FAMILY vs BLUE LAKE GREEN BEANS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
BLUE LAKE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3 MG |
Minerals
| Mineral | WESTERN FAMILY | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 315 MG | 12 MG |