WESTERN FAMILY vs LA CHOY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
LA CHOY: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | LA CHOY | Winner |
|---|---|---|---|
| Calories | 23 cal | 9 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 3.1 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 9 MG |