WESTERN FAMILY vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
WHOLE MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 146 cal | |
| Protein | 25 g | 12.1 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 21.4 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 132 MG |