WESTERN FAMILY vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 9.2 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 238 MG |