WESTERN FAMILY vs L & W
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
L & W: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | L & W | Winner |
|---|---|---|---|
| Calories | 44 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | L & W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 3.4 MG |
Minerals
| Mineral | WESTERN FAMILY | L & W | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 14 MG |