WESTERN FAMILY vs CHUNKY MIXED FRUIT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 2
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 79 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.9 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2.8 MG |
Minerals
| Mineral | WESTERN FAMILY | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 4 MG |