WESTERN FAMILY vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT COCKTAIL wins in 3 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
FRUIT COCKTAIL: 3
(6 ties)
Overview
| Nutrient | WESTERN FAMILY | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 12.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.9 MG |
Minerals
| Mineral | WESTERN FAMILY | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 16 MG |