WESTERN FAMILY vs NATURAL MIXED VEGETABLES STIR FRY
Nutrition comparison per 100 g serving
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NATURAL MIXED VEGETABLES STIR FRY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
NATURAL MIXED VEGETABLES STIR FRY: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | NATURAL MIXED VEGETABLES STIR FRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | NATURAL MIXED VEGETABLES STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 36.9 MG |
Minerals
| Mineral | WESTERN FAMILY | NATURAL MIXED VEGETABLES STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 108 MG |