WESTERN FAMILY vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 11 nutrient categories
WESTERN FAMILY: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 77 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 16.9 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 254 MG | 116 MG |