WESTERN FAMILY vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
WHOLE HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 1.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 217 MG | 290 MG |