WESTERN FAMILY vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 12 cal | 20 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 1.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.4 MG |
Minerals
| Mineral | WESTERN FAMILY | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 217 MG | 417 MG |