WESTERN FAMILY vs NO SALT ADDED WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 8 out of 10 nutrient categories
WESTERN FAMILY: 8
vs
NO SALT ADDED WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 1.7 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | WESTERN FAMILY | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 217 MG | 8 MG |