WESTERN FAMILY vs IMPORTED WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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IMPORTED WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
IMPORTED WHOLE ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 31 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 1.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.5 MG |
Minerals
| Mineral | WESTERN FAMILY | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 217 MG | 300 MG |