WESTERN FAMILY vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
UNSWEETENED APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 3.2 MG |
Minerals
| Mineral | WESTERN FAMILY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 81 MG | 84 MG | |
| Sodium, Na | 0 MG | 9 MG |