WESTERN FAMILY vs SHELLS & WHITE CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 6
vs
SHELLS & WHITE CHEDDAR CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 64 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,204 MG | 786 MG |