WESTERN FAMILY vs MILK CHOCOLATE WAFER ROLLS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
MILK CHOCOLATE WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 70.6 g | 60.7 g | |
| Fat | 20.6 g | 28.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 471 MG | 196 MG |