WESTERN FAMILY vs DARK CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 6
vs
DARK CHOCOLATE COOKIES: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 70.6 g | 70.8 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 162 MG | 229 MG | |
| Sodium, Na | 471 MG | 250 MG |