WESTERN FAMILY vs DICED MANGOS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGOS IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
DICED MANGOS IN LIGHT SYRUP: 4
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | DICED MANGOS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | DICED MANGOS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 47.6 MG |
Minerals
| Mineral | WESTERN FAMILY | DICED MANGOS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 95 MG | |
| Sodium, Na | 16 MG | 0 MG |