WESTERN FAMILY vs TROPICAL FRUIT IN SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN SYRUP wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
TROPICAL FRUIT IN SYRUP: 6
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | TROPICAL FRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TROPICAL FRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | TROPICAL FRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 8 MG | 11 MG |