WESTERN FAMILY vs MOAMBE
Nutrition comparison per 100 g serving
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MOAMBE wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
MOAMBE: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MOAMBE | Winner |
|---|---|---|---|
| Calories | 69 cal | 211 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MOAMBE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | MOAMBE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 75 MG |