WESTERN FAMILY vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WESTERN FAMILY: 4
vs
TOMATO CONDENSED SOUP: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 72 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.3 g | 14.4 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 732 MG | 328 MG |