WESTERN FAMILY vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 6
vs
MEXICAN NUT COOKIES: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 485 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 67.7 g | 51.5 g | |
| Fat | 19.4 g | 30.3 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.8 MG | 1.5 MG | |
| Potassium, K | 129 MG | 121 MG | |
| Sodium, Na | 274 MG | 182 MG |