WESTERN FAMILY vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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MIXED GREENS WITH SEAFOOD wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
MIXED GREENS WITH SEAFOOD: 7
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 167 cal | 153 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.7 g | 11.2 g | |
| Fat | 16.7 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WESTERN FAMILY | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 767 MG | 256 MG |