WESTERN FAMILY vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 13 nutrient categories
WESTERN FAMILY: 4
vs
THE ESSENTIAL BAKING COMPANY: 5
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 349 cal | 184 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 41.9 g | 40.8 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 837 MG | 469 MG |