WESTERN FAMILY vs JULIAN'S RECIPE
Nutrition comparison per 100 g serving
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JULIAN'S RECIPE wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
JULIAN'S RECIPE: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Calories | 323 cal | 312 cal | |
| Protein | 6.2 g | 7.5 g | |
| Carbs | 46.2 g | 37.5 g | |
| Fat | 12.3 g | 15 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 175 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 554 MG | 225 MG |