WESTERN FAMILY vs CHOCOLATE CHIP & MATCHA MINI WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP & MATCHA MINI WAFFLES wins in 8 out of 11 nutrient categories
WESTERN FAMILY: 1
vs
CHOCOLATE CHIP & MATCHA MINI WAFFLES: 8
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 323 cal | 259 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 46.2 g | 38.8 g | |
| Fat | 12.3 g | 9.4 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 77 MG | 282 MG | |
| Sodium, Na | 554 MG | 518 MG |