WESTERN FAMILY vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 111 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 8.1 g | 13.4 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | WESTERN FAMILY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 419 MG | 542 MG |