WESTERN FAMILY vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 8.1 g | 8.1 g | Tie |
| Fat | 4.7 g | 9.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 419 MG | 475 MG |