WESTERN FAMILY vs SWEET BEAN PASTE
Nutrition comparison per 100 g serving
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SWEET BEAN PASTE wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
SWEET BEAN PASTE: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 32.4 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 60 MG |
Minerals
| Mineral | WESTERN FAMILY | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 1,206 MG | 2,750 MG |