WESTERN FAMILY vs TRU-BLU-BERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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TRU-BLU-BERRY FRUIT SPREAD wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
TRU-BLU-BERRY FRUIT SPREAD: 4
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | TRU-BLU-BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 48.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TRU-BLU-BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WESTERN FAMILY | TRU-BLU-BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 0 MG |