Know what is on your plate.
Joseph J. White, TRU-BLU-BERRY FRUIT SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About TRU-BLU-BERRY FRUIT SPREAD
Pine Barrens Native Fruits Tru-Blu-Berry Fruit Spread uses blueberries, sugar, water, dextrose, pectin, and citric acid. A 35g serving provides about 70 calories, 48.6g carbohydrates per 100g, and 2.9g fiber with no fat or protein. Spread it on toast, swirl into oatmeal, or use as a filling for pastries.
Ingredients
BLUEBERRIES, SUGAR, WATER, DEXTROSE, PECTIN, CITRIC ACID.
Dietary Information
TRU-BLU-BERRY FRUIT SPREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, TRU-BLU-BERRY FRUIT SPREAD gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Joseph J. White, TRU-BLU-BERRY FRUIT SPREAD
See how Joseph J. White, TRU-BLU-BERRY FRUIT SPREAD compares to other foods in terms of nutrition:
- Joseph J. White, TRU-BLU-BERRY FRUIT SPREAD vs Harris-Teeter, RED RASPBERRY PRESERVES, RED RASPBERRY
- Joseph J. White, TRU-BLU-BERRY FRUIT SPREAD vs Harris-Teeter, SEEDLESS BLACKBERRY PRESERVES, SEEDLESS BLACKBERRY
- Joseph J. White, TRU-BLU-BERRY FRUIT SPREAD vs Lee-Thompson-Fawcett, ELDERBERRY JELLY
- Joseph J. White, TRU-BLU-BERRY FRUIT SPREAD vs Lee-Thompson-Fawcett, JAM, PINEAPPLE
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.