WESTERN FAMILY vs WILD ALASKA CHUM SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA CHUM SALMON wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
WILD ALASKA CHUM SALMON: 4
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 364 MG |