WESTERN FAMILY vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 3
vs
SARDINES IN TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 19.1 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 112 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 369 MG |