WESTERN FAMILY vs NO SALT ADDED WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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NO SALT ADDED WILD SARDINES IN WATER wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
NO SALT ADDED WILD SARDINES IN WATER: 4
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 19.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 429 MG | 82 MG |