WESTERN FAMILY vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
CULINARY CIRCLE: 1
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 281 cal | |
| Protein | 11.3 g | 3.1 g | |
| Carbs | 3.2 g | 18.8 g | |
| Fat | 8.1 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 121 MG | 406 MG |