WESTERN FAMILY vs COLBY & MONTEREY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE STICKS wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
COLBY & MONTEREY JACK CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 381 cal | |
| Protein | 11.3 g | 23.8 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 8.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 714 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 121 MG | 619 MG |