WESTERN FAMILY vs TRADITIONAL CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FETA CHEESE wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
TRADITIONAL CRUMBLED FETA CHEESE: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | TRADITIONAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 3.2 g | 21.4 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TRADITIONAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | TRADITIONAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 536 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 121 MG | 1,214 MG |