WESTERN CHARBROILED BEEF PATTY WITH GRAVY AND SEASONED POTATOES WITH CHEDDAR CHEESE vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 12 nutrient categories
WESTERN CHARBROILED BEEF PATTY WITH GRAVY AND SEASONED POTATOES WITH CHEDDAR CHEESE: 4
vs
MUSSELS: 6
(2 ties)
Overview
| Nutrient | WESTERN CHARBROILED BEEF PATTY WITH GRAVY AND SEASONED POTATOES WITH CHEDDAR CHEESE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 177 cal | 62 cal | |
| Protein | 7.6 g | 8.4 g | |
| Carbs | 8.8 g | 2.6 g | |
| Fat | 12.5 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN CHARBROILED BEEF PATTY WITH GRAVY AND SEASONED POTATOES WITH CHEDDAR CHEESE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WESTERN CHARBROILED BEEF PATTY WITH GRAVY AND SEASONED POTATOES WITH CHEDDAR CHEESE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 301 MG | 198 MG |