WESTERN BAGEL vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 8 out of 10 nutrient categories
WESTERN BAGEL: 1
vs
PUMPERNICKEL RYE BREAD: 8
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 54.1 g | 53.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WESTERN BAGEL | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 388 MG | 714 MG |