WESTERN BAGEL vs DILL RYE BREAD
Nutrition comparison per 100 g serving
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DILL RYE BREAD wins in 7 out of 14 nutrient categories
WESTERN BAGEL: 4
vs
DILL RYE BREAD: 7
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | DILL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 109 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 479 MG | 594 MG |