WESTERN BAGEL vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WESTERN BAGEL: 5
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 292 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 56.5 g | 54.2 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 365 MG | 500 MG |