WESTERN BAGEL vs SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 11 out of 15 nutrient categories
WESTERN BAGEL: 2
vs
SOFT RYE BREAD: 11
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 267 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 54.9 g | 46.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 117 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 690 MG | 733 MG |