WESTERN BAGEL vs CONCHAS
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 10 nutrient categories
WESTERN BAGEL: 5
vs
CONCHAS: 3
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | CONCHAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 367 cal | |
| Protein | 8.2 g | 13.8 g | |
| Carbs | 57.7 g | 56.9 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 155 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 388 MG | 276 MG |