WESTERN BAGEL vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN BAGEL wins in 5 out of 10 nutrient categories
WESTERN BAGEL: 5
vs
WILD WHEAT BAKERY: 4
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 282 cal | 123 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 58.8 g | 22.8 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WESTERN BAGEL | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 298 MG |