WESTERN BAGEL vs SOURDOUGH HARD DINNER ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD DINNER ROLLS wins in 5 out of 10 nutrient categories
WESTERN BAGEL: 3
vs
SOURDOUGH HARD DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 252 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 58.8 g | 47.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 388 MG | 567 MG |