WESTERN BAGEL vs PRETZEL BREADSTICKS
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 11 nutrient categories
WESTERN BAGEL: 5
vs
PRETZEL BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 264 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 58.8 g | 50.9 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 388 MG | 792 MG |