WESTERN BAGEL vs CLASSIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC CAESAR CROUTONS wins in 5 out of 11 nutrient categories
WESTERN BAGEL: 4
vs
CLASSIC CAESAR CROUTONS: 5
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 388 MG | 1,286 MG |