WESTERN BAGEL vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WESTERN BAGEL: 5
vs
UNSEEDED RYE BREAD: 5
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 50.6 g | 53.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 388 MG | 571 MG |